Your Digital Journey to Exercise Freedom
If exercise feels more like an obligation than a choice - you are not alone. Rebuild:Ex is a web app that will help you regain control, heal your relationship with movement, and find freedom again.
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Does any of this sound like you?
"I can't have a rest day - I feel guilty if I don't move."
"I have to exercise, no matter how exhausted I am."
"Skipping a workout makes me feel out of control."
"If I don't exercise I have to eat less or change what I am eating"
"I feel anxious or low in mood when not exercising"
"I usually prioritise exercise over family/romantic/social relationships/activities"
"I have to exercise to change the way my body looks"
"I must follow a strict exercise routine (e.g., same time, type, location)"
Your Personal Recovery Companion
Rebuild:Ex is here to help you navigate exercise urges and compulsion. Our app provides the tools, support, and guidance you need to develop a healthier relationship with movement and rebuild balance in your life.
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